Yep! That’s what Matt found out when he started researching the Top Five Problems that can lead to premature aging.  Well, if that’s the case, we’re all doomed. Most of us have been sipping through straws since we were babies, or at least since we ... read more

As the days move from the lazy, hazy days of summer to the hustle and bustle of fall, we suggest making sure you have these seven essentials in your house to help with the transition. Wind up your summer with these seven must haves. 1 Medieval Mix from Au... read more

Many people associate probiotics with digestion, but there is much more to the probiotic story. The gut is home to a multitude of species of bacteria and other beneficial microorganisms that fight off illness small and large. More than 70% of the immune s... read more

Recent legislation has improved access for CBD to be sold in stores in our region. This is great news for those that have been using CBD for relief. Almost overnight, companies have been popping up taking advantage of these new rulings. While we are thril... read more

The Ketogenic Diet, more commonly referred to as Keto, is quickly gaining popularity among the health and wellness community. The Keto Diet involves a dramatic reduction in the consumption of carbohydrates while simultaneously increasing the amount of die... read more

May is Mental Health Awareness Month and we recognize how important our mental health is to our overall health. Researchers noted that consuming at least three servings of fruits and vegetables daily can be beneficial to your mental health. But what happe... read more

Why is shopping #LOCAL so important? This article >>> really explains what’s so great about your local-owned businesses! Seriously… you can make a difference.What we do:➡️ bring experts to town so you can meet them ... read more

Up to 60% of the human body is water.  Hydration is essential for energy, weight loss, digestion, detoxification, regulating body temperature, protecting our organs, lubricating joints and hydrating our skin.  As the weather heats up, it is vital we sta... read more