Date: Saturday, Jan. 13 Time: 11 am- 2 pm Location: Wichita- Bradley Fair & West, OKC, Stillwater, & Lawton   – Visit with local practitioners, health experts & support groups – Free screenings, tests & timely healthy li... read more

Date: Saturday, Jan. 13 Time: 12 pm- 3 pm Location: Kansas City   – Visit with local practitioners, health experts & support groups – Free screenings, tests & timely healthy living resources – Knowledgeable staff to help... read more

Many people associate probiotics with digestion, but there is much more to the probiotic story. The gut is home to a multitude of species of bacteria and other beneficial microorganisms that fight off illness small and large. More than 70% of the immune s... read more

Recent legislation has improved access for CBD to be sold in stores in our region. This is great news for those that have been using CBD for relief. Almost overnight, companies have been popping up taking advantage of these new rulings. While we are thril... read more

The Ketogenic Diet, more commonly referred to as Keto, is quickly gaining popularity among the health and wellness community. The Keto Diet involves a dramatic reduction in the consumption of carbohydrates while simultaneously increasing the amount of die... read more

As the weather heats up and we are outside more, it is time for sunscreen.    As you shop for your sunscreen, make sure you check ingredients.    The Environmental Working Group states 90% of the products available in the U.S... read more

May is Mental Health Awareness Month and we recognize how important our mental health is to our overall health. Researchers noted that consuming at least three servings of fruits and vegetables daily can be beneficial to your mental health. But what happe... read more

Aromatherapy has been around since ancient Egypt, but over the last decade its popularity has grown exponentially.     For those of us that have been die hard aromatherapy fans, it is exciting to have so many great brands offering esse... read more

Perfect for gatherings, you can prep the ingredients ahead, but don’t make this dip until right before serving. Serve with radish rounds and tortilla chips.  Ingredients: 3 large mangoes (peeled and diced to ½-inch pieces) ¼ cup fresh l... read more

Up to 60% of the human body is water.  Hydration is essential for energy, weight loss, digestion, detoxification, regulating body temperature, protecting our organs, lubricating joints and hydrating our skin.  As the weather heats up, it is vital we sta... read more